We have all heard that getting regular physical activity is one of the best things we can do for our health, and it really is true. Having an exercise routine has a whole host of benefits for nearly every part of our bodies, but if you are someone who does not like the gym, there are still plenty of options for how you can stay in shape! Today, your AFC Urgent Care of TN team is here to help you understand the importance of exercise and provide some creative suggestions for getting your heart rate up for a long and healthy life. Read on →

Dehydration is something that can plague a person year-round, but during the warm, long days of summer, it is far more likely to occur. While mild dehydration can typically be treated by moving to a cool area and consuming plenty of hydrating fluids, the condition can become severe enough to require medical attention to be treated. Therefore, practicing prevention is always the best course of action to stay healthy. Read on as our AFC Urgent Care TN team shares some insight. Read on →

Since the numbers of COVID-19 cases have leveled off slightly and Tennessee’s stay-at-home order has been lifted, it would be natural to assume that the risk of COVID-19 is over. But that’s simply not true. As of June 1, more than 1.5 million Americans have been diagnosed with COVID-19, including more than 24,000 Tennesseans. The risk is very real. That’s why our team at AFC Urgent Care TN wants to shed some light on the virus and how to protect yourself. Read on →

Another beautiful—but hot—Tennessee summer is about to unfold. Since we’ve been cooped up inside for so much of the spring, most of us are more than ready to head outside! Before you head outdoors, though, take some time to make sure you’re practicing sun safety. When you’re outside, you’re exposed to ultraviolet rays that can increase your risk of skin cancer, which is why our team at AFC Urgent Care TN wants to offer some tips for protecting your skin. Read on →

Did you know? There are more than 100 million Americans who have been diagnosed with high blood pressure. And 11 million more don’t even know they have elevated blood pressure. With May recognized as National High Blood Pressure Education Month, our team at AFC Urgent Care TN wants you to know what steps you can take to maintain a healthy blood pressure in order to reduce your risk of heart disease and stroke in the future. Read on →

The Centers for Disease Control and Prevention states that more than 54 million Americans have arthritis. If you are one of them, you are far from alone! However, you shouldn’t have to live with joint pain on a daily basis. During Arthritis Awareness Month, our team at AFC Urgent Care TN wants to share some tips about how you can manage your arthritis so that you can regain your quality of life. Read on →

In a world where we are now being told the safest place is to stay at home, it can be worrisome when you need medical attention. But if you’re experiencing a non-emergency medical condition, AFC Urgent Care TN wants you to know that we’re here for you! Our locations are now offering AFC TeleCare services so you can receive the care you need from the comfort of your own home. Read on →

It is true what they say: “We all get by with a little help from our friends.” When it comes to living a healthy life, it is important to foster our relationships and socially interact. We recognize that we’re facing a challenging time of socially distancing right now, which is why our team at AFC Urgent TN wants to not only share some information about the benefits of friendship but also to share some tips on maintaining friendships at this time. Read on →

According to the Sleep Health Foundation, around one in three people in the United States have at least mild insomnia. Sleep issues tend to become more common as we age. Our team at our team at AFC Urgent Care TN wants you to prevent insomnia as much as possible so that you can get the sleep you need each night in order to be your healthiest, most productive self during the day. Read on →

We all have busy lives, especially as the weather begins to warm up. Between work and watching your children participate in extracurricular activities, it can be hard to even think about what you are making for dinner—let alone making something healthy. However, healthy eating needs to be a part of all our lives! In recognition of National Nutrition Month this March, our team at AFC Urgent Care TN wants you to understand the importance of healthy eating, as well as ways you can make it easier on yourself. Read on →