You have heard it at least once by now—you cannot pour from an empty cup.

That’s why me-time is so vitally important, because it gives you an opportunity to rest and restore. Our team at AFC Urgent Care TN wants to share some insight about the benefits of time for yourself and ideas for carving out the time you need.

Why Is Solitude Important?

Let’s face it. Life can get pretty crazy.

Therefore, it is important to take time every now and then to get away from distractions and focus on just being present. This allows your brain a chance to stop and reset, too, which can help boost creativity, among other mental health benefits.

Benefits of Me-Time

• Increases empathy
• Sparks creativity
• Builds mental strength
• Reduces behavior problems in kids
• Helps you learn about yourself

What Are Some Ways to Have Me-Time?

There are a number of ways you can start finding time for yourself. For starters, you can make time to go for a run or walk around the neighborhood. You can also make a coffee date with yourself where you can enjoy your favorite cup of coffee and a book for awhile.

Some parents find it easier to wake up an hour or two earlier than the kids in order to find some alone time to refocus and recenter for the day!

Reasons to Spend Time Alone

• Allows you to reboot your brain and rewind
• Improves concentration
• Increases productivity
• Gives you time to think
• Allows you to work through problems effectively
• Enhances quality relationships with others

Our AFC Urgent Care TN locations are open seven days a week in order to better care for our community members.