Studies show that getting outdoors can actually help you feel healthier! Vitamin D is readily available while hiking and it is necessary for building and maintaining healthy bones.

Hiking is an activity that is possible while maintaining social distancing and is a great way to get some exercise without going to the gym! (And honestly, there’s really nothing more beautiful than a hike through our mountains as the leaves change.)

Read on as our team at AFC Urgent Care TN gives you the scoop.

What Are Some Benefits of Hiking?

Hiking is great for you for so many reasons. Being in nature has proven to be highly beneficial for those with depression or anxiety.

In addition to the reasons below, it can also be a way to get more familiar with the area you live in and learn about local plants and animals.

Ways Hiking Affects the Body

• The CDC recommends 150 minutes of moderate exercise per week. Hiking is one way of putting in some of that time!
• Fresh air is better for you because it can clear the lungs and even lower heart rate and blood pressure.
• Walking on uneven ground regularly can actually strengthen the body and increase balance.

How Do I Get Started Hiking?

With any new activity, there comes some apprehension. Luckily autumn is the perfect time to start hiking.

The weather should be moderate and the fall foliage will be well worth the effort, so do some research before you embark to find terrain that is right for your fitness level to enjoy it to its fullest potential.

Hiking Tips for Beginners

• Do your research. The internet and books are great resources to choose your first hike and be well informed about what to expect and what safety precautions to take.
• It’s always a great idea to invite a buddy! And it’s even better if he or she is an experienced hiker.
• Bring snacks, water and a first-aid kit in a backpack.
• Consult with a park ranger. There are many state and national parks that have people available to answer any questions you may have.

Hiking is just one way to support your health in the changing seasons. Our team at AFC Urgent Care TN is here to help you with any health concerns you may have.