The team at AFC Urgent Care TN is happy that you are looking to improve your workout routine in order to live a healthier life. However, when taking your exercise routine outdoors, it’s important you make sure your summer workout is safe! Be Safe Out There The first thing you want to make sure you bring with you for your workout is water. This is an important habit to establish no matter where you’re working out, or what the activity is. Read on →

The team at AFC Urgent Care TN is just as excited as you that summer days are here. However, to keep your family happy and healthy this summer, it’s important to take precautions to keep safe in the sun. Practice Sun Safety Who doesn’t want to spend most days out in the sun during the summer months? However, you want to make sure you don’t get burned while having fun outdoors, as a serious burn can have dangerous consequences, both immediately and in the long-term. Read on →

The team at AFC Urgent Care TN understands how important it is to watch your spending and to stay within the family budget. However, while used products do allow many people the opportunity to purchase an item at a more reasonable cost, sometimes used isn’t always better. Watch What You Buy Used For one, cribs continually change safety requirements. Back in the day, drop-side cribs were extremely popular. However, today, they are banned in the United States. Read on →

The team at AFC Urgent Care TN wants you to know that while the topic is not commonly discussed, pelvic floor disorders are common in women in the United States. In fact, according to a recent survey, among 8,000 non-pregnant women studied, more than 17 percent experience urinary incontinence, while more than 8 percent experience fecal incontinence. Both are forms of pelvic floor disorder. Are you affected? Let’s Talk Pelvic Floor Disorder While this isn’t a topic many people are familiar or comfortable with, it’s a health issue that affects many women. Read on →

AFC Urgent Care TN wants you to learn more about autism this April, since April is Autism Awareness Month. According to the Centers for Disease Control and Prevention, one in 68 children living in the United States have an autism spectrum disorder (ASD). Is your child one of them? What You Need to Know About Autism ASD is a neurological and developmental disorder that is usually diagnosed early in a person’s life and continues throughout his or her life. Read on →

While you may be thinking that most accidents happen outside of the home, our team at AFC Urgent Care TN wants you to realize that safety needs to begin at home. The numbers are staggering: Approximately 2,200 American children die each year—and 9 million children are seen in the ER—due to an injury suffered in the home. Therefore, it is time for all homes to take action to help bring this number to zero. Read on →

If you’re still feeling the effects of the start of daylight saving time, AFC Urgent Care TN wants to help you through the bumps in the road. Get Back on Track Chances are, right now, you’re fighting daytime fatigue more than usual. If possible, try to take a quick 20-minute nap when you can during the day to recharge your batteries. However, this nap needs to be no more than 20 minutes. Read on →

At AFC Urgent Care TN, we’re ready to assist with your child’s sports physical and injury-related care, but are you ready to handle the emotions associated with sports tryouts? Tackle Tryouts Like a Boss The best thing you can do to help your child do his or her best at the upcoming tryout is to prepare him or her, both physically and mentally. Start by using some of your free time to work out together, by running laps around the house, walking the dog around the neighborhood, jumping rope or doing other physical activities, as well as practicing the sport your child is trying out for this season. Read on →

It’s official. The flu has arrived in the Chattanooga area. Schools closed due to illness, and more and more visits are being made to urgent care centers with cold and flu symptoms. Now’s the time to take action to ensure illness stays away. Avoid the Flu Of course, the best ways to avoid the flu are washing hands frequently and getting your flu shot. However, there are other things you can do to increase your chances of avoiding the flu this season. Read on →

Now that you’ve started your resolution of exercising more, chances have increased of suffering an injury—especially if you’re pushing yourself a little too hard. However, sprains and strains, even to the most experienced athletes, can be a little difficult to decipher. Here are some tips on how to tell the difference. Know Your Injuries Ankles, wrists and knees are susceptible to sprains, while strains tend to affect the back, legs and shoulders. Read on →