Being an adult means that you have a predictable, albeit sometimes chaotic, daily life of work, school, dinner, practices and bedtime. By now, you probably have a really good system in place to ensure all of your people are where they need to be and when! At the end of the day when the kids are finally asleep, it can be really hard to find the motivation to get off the couch and take care of your own needs. Read on →

We hope you never get hurt, but sometimes it’s just a part of life. Minor injuries like cuts or sprains will heal on their own without much medical intervention, but you should always seek a medical opinion when it comes to broken bones. If your bones don’t heal correctly, it can cause chronic pain or a worsening injury, so come see us for a quick and easy exam! Our AFC Urgent Care TN centers are equipped with X-ray machines that allow us to diagnose your injury faster and more accurately, so read on to learn how we can take care of you. Read on →

Cancer is a scary health condition no matter what type you have. Each case and personal experience is so different that it can be hard to generalize symptoms and outcomes. For certain types of cancer, like skin cancer, it can be easier to notice if a patch of skin changes or a mole starts to grow or change color. This is why it is important to investigate any changes quickly so you can catch a potential diagnosis early. Read on →

Infections come in all shapes, sizes and levels of severity. Many of them produce mild symptoms and resolve on their own in a matter of days, while others require medical intervention. In the case of salmonella infections, they fall somewhere in the middle. Salmonella infections often produce moderate gastrointestinal symptoms and can make you feel pretty miserable for a few days. Some people are at a higher risk of developing a more severe infection that requires medical attention. Read on →

We all eat to support our bodies and feel satisfied throughout our days. Whether or not you think about it, the foods you choose to eat have a direct impact on your health and overall well-being. A varied diet of healthy proteins, fruits, vegetables and whole grains often takes the spotlight when it comes to talking about a healthy diet, but don’t forget about minerals! Minerals like calcium play a vital role in the health of our bones and our entire body. Read on →

Now that we are officially in the spring season, it’s time to start enjoying all of the increasingly warm days outside! While the arrival of spring weather might be welcomed by many, though, those who deal with seasonal allergies may not be as excited. Seasonal allergies can certainly make this time of year more difficult! As the trees bloom and the grass renews its green hue, pollen is released into the air. Read on →

Many businesses and industries were greatly impacted by the pandemic, and the healthcare industry certainly saw some of the most changes! We were grateful to continue to serve our communities during this time of uncertainty. Now that the pandemic’s emergency status is set to expire in May, some aspects of telemedicine will be affected. That shouldn’t worry you, though! With an in-person visit to one of our AFC Urgent Care NC locations, you have access to the quality care you need any day of the week. Read on →

Ear pain is a common symptom that is associated with many different injuries, illnesses and simple lifestyle changes. It could mean a flareup of allergies, a change in elevation or an ear infection. If your ear has been bothering you lately and your symptoms aren’t going away, an evaluation may help determine whether you have an ear infection. Our AFC Urgent Care TN locations can help with this diagnosis, and we explain what an ear infection is below. Read on →

The winter season can affect all of us differently. Some people embrace the change in weather and truly enjoy the colder temperatures and new activities, while others dread December–February. If you fall into the latter category, you may be more susceptible to symptoms of something called seasonal affective disorder. Regular exposure to sunlight is not only important in maintaining healthy vitamin D levels, but it also helps support our mental health to help avoid SAD and feelings of depression. Read on →

If you start feeling sick and develop a deep cough, you may start wondering if you have an upper respiratory illness like bronchitis or pneumonia. Since both illnesses can produce similar symptoms, it can be hard to tell on your own at home! We can help with an accurate diagnosis and treatment plan any day of the week. If either infection is left untreated, it can turn into a more severe infection that could spread and actually become life threatening. Read on →